Staying healthy!

Cold and flu season is upon us and hitting extra hard this year!  We all know the basics of staying healthy….good sleep, hand washing, healthy eating and exercise.  Sometimes, despite our best efforts, our body decides it wants a little challenge and lets those little virus buggers in!

While challenges to our immune system can be good, being sick is no fun.  Getting adjusted and taking the proper immune boosting nutrients can help you recover faster and stay healthier.  Be it an adjustment, vitamins, herbs, acupuncture or essential oils, Dr. Tammy and Dr. Tara are here to keep you as healthy as possible during the winter season!