Staying healthy!

Cold and flu season is upon us and hitting extra hard this year!  We all know the basics of staying healthy….good sleep, hand washing, healthy eating and exercise.  Sometimes, despite our best efforts, our body decides it wants a little challenge and lets those little virus buggers in!

While challenges to our immune system can be good, being sick is no fun.  Getting adjusted and taking the proper immune boosting nutrients can help you recover faster and stay healthier.  Be it an adjustment, vitamins, herbs, acupuncture or essential oils, Dr. Tammy and Dr. Tara are here to keep you as healthy as possible during the winter season!

Conference NY

Hi everyone!  I was lucky enough to attend the ICA Pediatric Conference in New York this year!  The conference was great and it is always wonderful to reconnect with my fellow DICCP colleges.  I learned some great new information on Craniosacral techniques and some new neurologic centered exercises for persistent primitive reflexes.  I am excited to get home and share with you all the great info!